The CHAOGENB Smart Watch is designed for both men and women, offering a range of fitness and lifestyle features in a stylish and functional digital wristwatch. It helps track steps, calories, heart rate, sleep quality, and distance, making it a great companion for your fitness journey. The watch also offers smart reminders, such as sedentary alerts, alarm clocks, and the ability to remotely take pictures or locate your phone. The soft, lightweight TPU wristband is skin-friendly, ensuring comfort throughout the day. It also features a quick-release detachable wristband, which can be charged via the USB interface, eliminating the need for a charging cable or stand. The smartwatch supports multiple languages via the app, including English, French, Italian, Japanese, and more. While the watch is splash-resistant, it is not suitable for swimming or submersion in water. The watch must be connected to the app (via QR code in the manual) to sync with your smartphone for full functionality. It supports a charging output of under 1A and works best with standard chargers. Please note that the health data provided by the watch is for reference only and should not be used as a substitute for medical equipment.